10 Ingredients Doctors Use to Supercharge Their Health

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7. Avocado

Dr. Cederquist says that healthy fats in your diet such as avocados can boost heart health, help you feel fuller, and may curb cravings by keeping blood sugar stabilized. “Add avocado to an omelet in the morning or spread over whole grain bread with olive oil and tomatoes for a snack,” she suggests.

“Avocados can be added to a smoothie for extra creaminess or even puréed with your milk of choice, lemon juice and a touch of sweetener, then frozen for a warm-weather alternative to traditional ice cream!”

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