10 Ingredients Doctors Use to Supercharge Their Health

Photo by tj_studio from Shutterstock

2. Turmeric

Turmeric is a potent anti-inflammatory, similar to pharmaceutical Cox-2 inhibitors like Celebrex, says Dr. Shiue. “This is the golden-orange spice ingredient that forms the base of curry powders. It can help with inflammatory conditions like arthritis and inflammatory bowel disease,” she says.

This incredible spice contains curcumin, a well-known substance with powerful anti-inflammatory and antioxidant properties, which can give you endless benefits such as boosting the activity of your body’s own antioxidant enzymes, improving brain function and lowering your risk of heart disease.

There are many ways to eat and even drink turmeric. For example, you can use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. You can even add it in your soup! As for beverages, you can throw fresh turmeric root in your blender for a healthier and a lot tastier smoothie.

You might also find interesting :

7 Foods That Are Actually Worth Buying Organic

1. Blueberries Blueberries in general offer a lot of health benefits such as maintaining healthy bones, lowering blood pressure, improving mental health, or managing diabetes; however, the organic ones are

7 Fruits and Veggies That Are Incredibly Filling

1. Potatoes One of the most filling vegetable out there is the potato. Unfortunately, “this vegetable receives a lot of criticism for contributing to weight gain,” says Jeanne Piga-Plunkett, RD, co-director

8 Simple Food Swaps to Reduce Your Sugar Intake

2. Sweeten naturally “Instead of white sugar or artificial sweeteners, try satiating your sweet tooth using a natural non-caloric natural sweetener such as stevia or monk fruit,” says Shanna Shultz,

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

Eggs “Eggs almost always contain salmonella,” says Kantha Shelke, Ph.D., a food scientist and principal of Corvus Blue LLC, a food science and research firm. The common method that is

These 7 Foods Make You More Hungry

2. Smoothies When they are properly prepared, breakfast smoothies are quite filling and nutritious. However, the vast majority of smoothies, especially when referring to bottled ones that are really high

Fitness

beauty & tips

10 Common Foods That Help Reduce Bloating

3. Turmeric This yellow-orange spice is well known for adding a powerful flavor to Indian dishes, but it may also calm down an upset stomach. Researchers attribute the anti-inflammatory properties

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network