8 Tasty Carbs That Can Boost Your Health in an Instant

Photo by Africa Studio from Shutterstock

2. Potatoes

Potatoes have a bad reputation, especially when we are referring to weight loss diets. However, remember that there are different types of potatoes out there: from white potatoes to red and purple ones. “I often ask people what they have against the poor potato,” says Beth Warren, RDN, founder of Beth Warren Nutrition and author of Living a Real Life with Real Food.

“It has gotten such a bad rap, but it provides so much more than a simple slice of white bread. One potato provides 15 percent of your fiber needs and 25 percent of your vitamin C and B6 needs per day.” It’s not right to think about potatoes as comfort foods, unless they are fried and eaten with mayonnaise and ketchup.

So, in order to make white potatoes even healthier and enjoy all the benefits they have to offer, you should eat them with the skin on. Keeping the skin will give you more fiber. Also, you should limit those less healthy accompaniments such as butter and cream.

You might also find interesting :

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

Beets Many studies have found that the nitric oxide contained in these scarlet root vegetables can give your workout a serious boost and may help blood pressure. But those same

7 Canned Foods Nutritionists Actually Buy

2. Canned pumpkin Take note that canned pumpkin is not the same as “pumpkin pie mix,” Malkani warns. That’s mainly because the pumpkin pie mix usually contains way too much

These 7 Foods Make You More Hungry

3. Diet soda Some of us think that diet soda is harmless, because it actually contains zero calories. However, if you rely on it to perk you up from a

Fitness

beauty & tips

10 Common Foods That Help Reduce Bloating

5. Cilantro Research shows the herb’s unique blend of oils (specifically, linalool and geranyl acetate) work like over the counter meds to relax digestive muscles and alleviate an “overactive” gut.

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network