Here Are the Best and the Worst Diets for Your Ticker!

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Good for Your Heart: Vegan Diet

If you’re 100 percent ready to eliminate all animal products including meat, fish, poultry, eggs, and dairy from your diet, you’ll reap amazing health benefits.

Inflammation is a big threat to your heart, and because a healthy vegan diet includes many anti-inflammatory foods such as polyphenol-rich fruits and vegetables, unsaturated fats from nuts and seeds, and fiber-rich whole grains, you should definitely follow this type of diet, especially if you’re predisposed to developing heart disease.

Research shows that following a vegan diet can drastically minimize inflammation. Plus, going vegan can also lower your cholesterol and help you lose weight—and that’s perfect for your heart health.

Here’s a typical day on a vegan diet:

  • Breakfast—Avocado toast with scrambled tofu and an almond milk berry smoothie.
  • Lunch—Quinoa lentil salad with tahini dressing.
  • Snack—Trail mix.
  • Dinner—Black bean walnut burgers on a whole-grain bun with a green salad.

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