Here Are the Best and the Worst Diets for Your Ticker!

Photo by Timolina from Envato Elements

Good for Your Heart: Vegan Diet

If you’re 100 percent ready to eliminate all animal products including meat, fish, poultry, eggs, and dairy from your diet, you’ll reap amazing health benefits.

Inflammation is a big threat to your heart, and because a healthy vegan diet includes many anti-inflammatory foods such as polyphenol-rich fruits and vegetables, unsaturated fats from nuts and seeds, and fiber-rich whole grains, you should definitely follow this type of diet, especially if you’re predisposed to developing heart disease.

Research shows that following a vegan diet can drastically minimize inflammation. Plus, going vegan can also lower your cholesterol and help you lose weight—and that’s perfect for your heart health.

Here’s a typical day on a vegan diet:

  • Breakfast—Avocado toast with scrambled tofu and an almond milk berry smoothie.
  • Lunch—Quinoa lentil salad with tahini dressing.
  • Snack—Trail mix.
  • Dinner—Black bean walnut burgers on a whole-grain bun with a green salad.

You might also find interesting :

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

Beets Many studies have found that the nitric oxide contained in these scarlet root vegetables can give your workout a serious boost and may help blood pressure. But those same

7 Canned Foods Nutritionists Actually Buy

2. Canned pumpkin Take note that canned pumpkin is not the same as “pumpkin pie mix,” Malkani warns. That’s mainly because the pumpkin pie mix usually contains way too much

These 7 Foods Make You More Hungry

3. Diet soda Some of us think that diet soda is harmless, because it actually contains zero calories. However, if you rely on it to perk you up from a


beauty & tips

10 Common Foods That Help Reduce Bloating

5. Cilantro Research shows the herb’s unique blend of oils (specifically, linalool and geranyl acetate) work like over the counter meds to relax digestive muscles and alleviate an “overactive” gut.

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network