11 Vitamins and Supplements Nutritionists Say You’re Better Off Without

Photo by Suwit Rattiwan from Shutterstock

Nutritionists and health experts agree that the best and simplest way to get the vitamins and minerals our bodies need to function properly is through diet. The foods we eat play an important role in our overall health. Try to turn to foods when you have a vitamin deficiency, because for the vast majority of us, our diets are all we need to get through a minor health issue.

However, take into consideration that a lack of essential vitamins and minerals could cause some serious health problems. It’s important to talk to your doctor first. Do not take supplements on your own—some of them can cause unpleasant side effects, especially when combined with certain medications.

Unless you deal with a medical condition that affects the way nutrients are absorbed by your body and your doctor actually recommends taking certain supplements, most health experts say you’re better off without them. Read on to discover the vitamins and supplements nutritionists don’t take.

1 23 ... 12NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

10 Healthy Frozen Foods Worth Buying

A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

24 Foods That Help Fight Arthritis

It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign

25 of the Healthiest Foods to Eat

Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you

eat healthy & recipes

The 7 Best Foods for Your Liver

With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat

Fitness

beauty & tips

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network