Nutritionists and health experts agree that the best and simplest way to get the vitamins and minerals our bodies need to function properly is through diet. The foods we eat play an important role in our overall health. Try to turn to foods when you have a vitamin deficiency, because for the vast majority of us, our diets are all we need to get through a minor health issue.
However, take into consideration that a lack of essential vitamins and minerals could cause some serious health problems. It’s important to talk to your doctor first. Do not take supplements on your own—some of them can cause unpleasant side effects, especially when combined with certain medications.
Unless you deal with a medical condition that affects the way nutrients are absorbed by your body and your doctor actually recommends taking certain supplements, most health experts say you’re better off without them. Read on to discover the vitamins and supplements nutritionists don’t take.