8 Simple Food Swaps to Reduce Your Sugar Intake

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8. Don’t add (too much) sugar to your coffee

Did you know that flavored coffees can have upwards of 100 grams of added sugar depending on size and add-ins? That’s the equivalent of about 25 teaspoons of sugar, Lewis warns.

If you enjoy a pick-me-up in the morning, you should start finding varieties of coffee beans that taste good to you, she says. Then try to drink your coffee plain or with a dash of milk. However, if you still miss something sweet, add Stevia or a natural flavoring like cinnamon or vanilla, Lewis says.

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