8 Simple Food Swaps to Reduce Your Sugar Intake

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6. Ice-cream comes in many forms

There’s nothing better than enjoying a big bowl of ice cream after a long tiring day. Unfortunately, the fats, calories, and sugars you’re eating won’t make for a healthy comfort food. Here’s a great option: “choose a natural, low-sugar frozen treat or ice cream, like Halo Top, instead of regular full-sugar ice cream to save over 15 grams sugar per 1/2 cup serving,” suggests Newgent.

Or, if you’re not into the store-bought route, you can make your own healthy ice cream by blending a frozen banana with some chocolate or peanut butter for a slimmer, homemade version, she says.

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