Here’s How These 9 Foods Can Reduce Your Risk of Stroke

Photo by GCapture from Shutterstock

9. Dark chocolate

And…the best is yet to come, because eating dark chocolate can cut your risk of stroke. While we all know that milk chocolate is high in sugar and fats, the high amount of cacao in dark chocolate has actually been found to have some great stroke-fighting benefits—namely, flavonoids.

As a matter of fact, a study found that individuals who ate three servings of dark chocolate per week saw a drop in stroke risk compared to people who didn’t eat any. However, before going to the grocery store to stock up on dark chocolate, you should know that the study also found that, for people who ate more than three servings, there was no significant change in stroke risk. That’s why the study authors recommended consuming it in moderation for maximum health benefits!

« PREV1 ... 78 9

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

5. Asparagus Asparagus isn’t safe to eat when you’re a gout sufferer. When referring to purine content, this veggie sits on the ‘moderately high’ purine food category. Other vegetables that

9 Signs You Need to Eat More Carbs

You are no longer effective when working out Your diet is one of the most important things that you have to take into consideration if you want to improve your

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Kimchi According to medical experts, fermented foods, such as the Korean favorite kimchi, can help your body relax and reduce the levels of stress. This food is low in calories,

10 Foods You Should Always Buy at Costco

9. Kirkland protein bars The same goes here… protein bars aren’t just for bodybuilders. In recent years, protein bars have become a popular snack. In fact, more and more people

From Our Network