1. Sockeye Salmon
As we all know, salmon represents a great option when it comes to protein intake, but did you know that it’s also rich in the Sunshine Vitamin? According to the NIH, 3 oz of cooked sockeye salmon has about 447 IU of vitamin D. “In addition to vitamin D, salmon is a great addition to anyone’s diet, with it also being a good source of healthy protein and omega-3 fatty acids,” says Zanini.
As a matter of fact, fish offers two critical omega-3s: eicosapentaenoic acid and docosahexaenoic acid, which you must get through your food consumption. Omega-3s are essential to keep your immune, pulmonary, endocrine, and cardiovascular systems healthy.