7 Canned Foods Nutritionists Actually Buy

Photo by 5PH from Shutterstock

7. Canned artichoke hearts

A study by the US Department of Agriculture found that artichokes were one of the top vegetables when referring to the total antioxidant levels. They are also packed with vitamins C and K, magnesium, potassium, and folate. Artichoke hearts also come jarred or canned, but, as all canned goods mentioned in this article, you should pay attention to the sodium content first.

DeFazio likes adding these veggies to salads and pasta dishes. “These are loaded with fiber and prebiotics,” she says. However, the best thing when it comes to artichoke hearts is that they are considered a heart-healthy addition to your diet.

PREV1 ... 67 8

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

11 Amazing Salads You Can Make in 15 Minutes

In this Swiss cheese, cucumber, tomato, and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk, and herbs. The extra sauce is delicious served with grilled

24 Things To Do With Food Scraps

PICKLE JUICE: When you’ve eaten the last pickle slices from the jar, don’t just pour the juice down the drain! It can be used to flavor tuna salad or to

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

eat healthy & recipes

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

7 Ways Seafood Can Improve Your Body

Vitamin D Vitamin D is such an essential vitamin that it deserves its own page. Our bodies need vitamin D to soak up and keep healthy calcium levels, manage cell

11 Least Unhealthy Junk Foods

McDonald’s Egg McMuffin For those wondering what a McDonald’s item is doing on our list, hear me out! Breakfast really is the most critical meal of the day. And for

Fitness

beauty & tips

9 Reasons You Need More Turmeric In Your Life

Immunization Turmeric is also an excellent source of dietary fiber, potassium, copper, iron, manganese, and vitamin B6. The health benefits of Vitamin B6 alone protect the immune system, increase metabolism,

9 Surprisingly Good Uses For Salt

Clean Artificial Flowers Fresh flowers are fantastic to look at. Creating different floral designs of fresh-cut flowers in vases can bring instant pop and color to any space. However, some

11 Foods That Can Keep the Blues at Bay

Turmeric A spice could boost your mood, too; it’s called turmeric. It is often used to relieve pain and inflammation, but, as studies suggest, this powerful spice can ease anxiety

From Our Network