7. Canned artichoke hearts
A study by the US Department of Agriculture found that artichokes were one of the top vegetables when referring to the total antioxidant levels. They are also packed with vitamins C and K, magnesium, potassium, and folate. Artichoke hearts also come jarred or canned, but, as all canned goods mentioned in this article, you should pay attention to the sodium content first.
DeFazio likes adding these veggies to salads and pasta dishes. “These are loaded with fiber and prebiotics,” she says. However, the best thing when it comes to artichoke hearts is that they are considered a heart-healthy addition to your diet.