rrr

8 Foods That Keep Skin Soft and Moisturized

Photo by Alena Haurylik from Shutterstock

3. Oatmeal

Oatmeal is rich in antioxidants, vitamins, and minerals but, most importantly, fiber—the type of carbohydrate that helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Also, “fiber is essential in helping prevent dead skin and alleviating redness,” says Alpert.

When you consume fiber, you’re actually less likely to snack on the sweets and salty foods that are often associated with dry skin and breakouts. That’s because—as we already mentioned—fiber can keep you full longer. Fiber also naturally boosts the metabolism, and a healthy gut is essential for clear skin.

Other great sources of fiber include barley, chickpeas, chia seeds, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Take into consideration that the recommended daily intake of fiber is 25 grams for women and 38 grams for men, and, unfortunately, most people eat less fiber than the recommended amount.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

9 Signs You Need to Eat More Carbs

You tend to eat all the time Your body needs energy and other essential nutrients to work properly, so you should provide it with healthy foods and not skip the

10 Foods You Should Always Buy at Costco

4. Single hummus packs Prices vary Hummus is a versatile food nutritionists always keep in their refrigerators. This delicious paste is super nutritious and a great protein option for vegans.

14 Healthy Foods You Should Eat Every Day

Whole grains Opinions about whole grains are divided, some believe they should be avoided because they contain carbohydrates, others say that they are beneficial to our health because they provide

eat healthy & recipes

8 Popular Breakfast Choices Among Doctors

3. Peanut butter and banana Ripal Shah, MD, clinical assistant professor at the Stanford University School of Medicine says she eats peanut butter and banana whenever she’s “on the run.” 

8 Ways You’re Reading Food Labels Wrong

3. You assume “all natural” and “organic” are the same thing You couldn’t be more wrong! If you don’t know the difference note that certified organic products have gone through

7 Foods That Are Actually Worth Buying Organic

3. Apples It seems that regular apples contain traces of multiple pesticides. It’s worth choosing organic varieties of domestic and imported apples because we don’t know what’s exactly the impact

Fitness

beauty & tips

8 Simple Food Swaps to Reduce Your Sugar Intake

4. Stay away from packaged snacks Avoid packaged snacks—even “healthy” ones like organic fruit snacks or gluten-free crackers—especially when you’re trying to lower your sugar intake, Lease says. “These snacks,

8 Foods That Keep Skin Soft and Moisturized

3. Oatmeal Oatmeal is rich in antioxidants, vitamins, and minerals but, most importantly, fiber—the type of carbohydrate that helps regulate the body’s use of sugars, helping to keep hunger and

From Our Network