8 Foods That Keep Skin Soft and Moisturized

Photo by NatashaPhoto from Shutterstock

2. Avocado

There’s a good reason why we can’t stop praising the great benefits provided by avocado consumption. The perfect blend of healthy fats, proteins, and vitamins make it a well known powerhouse for your body inside and out. “The protein helps support the structures of collagen and elastin in your skin, while the fat keeps your skin moisturized,” says Alpert.

The best part? Many studies have shown that consuming avocado regularly can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.

Wait…there’s more: Avocados are high in antioxidants, including lutein and zeaxanthin and these two nutrients are actually essential for good eye health. As a matter of fact, thanks to those nutrients, you could lower your risk of macular degeneration and cataracts. (For some tasty avocado recipes have a read of this book!)

You might also find interesting :

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

Beets Many studies have found that the nitric oxide contained in these scarlet root vegetables can give your workout a serious boost and may help blood pressure. But those same

7 Canned Foods Nutritionists Actually Buy

2. Canned pumpkin Take note that canned pumpkin is not the same as “pumpkin pie mix,” Malkani warns. That’s mainly because the pumpkin pie mix usually contains way too much

These 7 Foods Make You More Hungry

3. Diet soda Some of us think that diet soda is harmless, because it actually contains zero calories. However, if you rely on it to perk you up from a

Fitness

beauty & tips

10 Common Foods That Help Reduce Bloating

5. Cilantro Research shows the herb’s unique blend of oils (specifically, linalool and geranyl acetate) work like over the counter meds to relax digestive muscles and alleviate an “overactive” gut.

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network