8 Surprising Foods That Can Help You Breathe Better

Photo by 5PH from Envato Elements

8. Nuts

Nuts are great, so go nuts, because they give your body a proper dose of vitamin E, which helps minimize inflammation, enhances your immune system and promotes the health of red blood cells, which deliver more oxygen to your body.

As you probably know, a stable supply of oxygen prevents the blood vessels in your lungs from constricting and helps you breathe better. “A diet rich in vegetables, fruits, and other plants sources and low in processed foods and sugar can help keep your lungs and the rest of your body in top shape,” says Schiff.

« PREV1 ... 67 8

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

Fatty Fish It comes as no surprise that fatty fish are found on this list… they are quite beneficial for our body. From keeping our heart health to reducing inflammation,

7 Cancer Causing Foods You Must Avoid

Hydrogenated Oils Vegetable oils can’t be extracted naturally like butter – they are chemically removed – and frequently deodorized and colored to look appealing. Hydrogenated oils are used to preserve

7 Tasty Foods That Relieve Constipation Quickly

7. Sweet potatoes Sweet potatoes pack a wide range of health benefits. From fortifying your immune system to supporting healthy vision, controlling diabetes, reducing stress, and boosting heart health, consuming

What to Eat and Drink If You Get COVID-19

Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.

eat healthy & recipes

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Yogurt Eating yogurt for breakfast is another good option if you want to stay healthy. “According to growing research, there may be a strong link between the healthy bacteria in

From Our Network