19. Blended Coffees
Next time you want to order that Pumpkin Spice Latte you might want to think again. Blended coffees are often laced with syrup, sugar, whipped cream, and other toppings that can have as many calories and fat grams as a milkshake.
Apart from the sugar overload that sends blood glucose soaring, caffeine can also increase your blood pressure levels which will increase your risk of diabetes and heart disease.