6 Important Tips for Vegetarians

Photo by Dream79 from Envato

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to a vegetarian eating pattern is to consume a variety of foods and the right amount of foods to meet the calories and nutrients needed.

Here are some tips if you want to become a vegetarian without too much trouble:

1. Think about protein

Your protein needs can easily be achieved by eating a variety of plant-based foods. Some excellent sources of protein for vegetarians include beans, nuts, peas and soy products such as tofu. Lacto-ovo vegetarians could get their recommended amount of protein from eggs and dairy products.

2. Include sources of calcium in your diet

Calcium is well-known for building bones and teeth. As we mentioned above, some vegetarians consume dairy products which are great sources of calcium. If you’re not a lacto-ovo vegetarian, you could try calcium-fortified soymilk, tofu made with calcium sulfate, calcium-fortified cereals, orange juice and some dark leafy greens such as bok choy.

3. Make simple changes

If you haven’t thought about this yet, many popular dishes are actually designed for vegetarians such as pasta primavera, pasta with marinara or pesto sauce, veggie pizza, vegetable lasagna and bean burritos.

4. Add beans and peas

Thanks to their high nutrient content, eating beans and peas is actually recommended for everyone, vegetarians and non-vegetarians alike. You could enjoy some vegetarian chili, three bean salad or a split pea soup.

5. Try different veggie versions

Many vegetarian products look and taste just like their non-vegetarian counterparts, but they are usually lower in saturated fats and contain zero cholesterol. You should try for breakfast, some soy-based sausage patties and for dinner bean burgers—they are delicious.

6. Get your vitamin B12

As you probably know, vitamin B12 is naturally found only in animal products. Vegetarians should choose fortified foods such as cereals or soy products, or take a vitamin B12 supplement if they do not consume any animal products.

You might also find interesting :

8 Common Foods That Slow Down Your Metabolism

When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower

10 Common Foods That Help Reduce Bloating

According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and

26 Foods That Are Bad for Your Heart

A worrying statistic, courtesy of the Center for Disease Control, states that every 37 seconds an American life is lost due to heart disease. Equally concerning is that this disease

eat healthy & recipes

9 Diet Changes You Should Make After 40

As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These

These Are the Worst Foods for Your Brain!

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of

7 Tricks to Healthify Your Favorite Meals

Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms

Fitness

beauty & tips

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

8 Powerful Home Remedies That Actually Work

Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home

8 Food Scraps You Can Actually Eat

According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and

10 Foods You Should Throw Out Immediately

Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately from experts! Rice cakes Rice

From Our Network