6 Important Tips for Vegetarians

Photo by Dream79 from Envato

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to a vegetarian eating pattern is to consume a variety of foods and the right amount of foods to meet the calories and nutrients needed.

Here are some tips if you want to become a vegetarian without too much trouble:

1. Think about protein

Your protein needs can easily be achieved by eating a variety of plant-based foods. Some excellent sources of protein for vegetarians include beans, nuts, peas and soy products such as tofu. Lacto-ovo vegetarians could get their recommended amount of protein from eggs and dairy products.

2. Include sources of calcium in your diet

Calcium is well-known for building bones and teeth. As we mentioned above, some vegetarians consume dairy products which are great sources of calcium. If you’re not a lacto-ovo vegetarian, you could try calcium-fortified soymilk, tofu made with calcium sulfate, calcium-fortified cereals, orange juice and some dark leafy greens such as bok choy.

3. Make simple changes

If you haven’t thought about this yet, many popular dishes are actually designed for vegetarians such as pasta primavera, pasta with marinara or pesto sauce, veggie pizza, vegetable lasagna and bean burritos.

4. Add beans and peas

Thanks to their high nutrient content, eating beans and peas is actually recommended for everyone, vegetarians and non-vegetarians alike. You could enjoy some vegetarian chili, three bean salad or a split pea soup.

5. Try different veggie versions

Many vegetarian products look and taste just like their non-vegetarian counterparts, but they are usually lower in saturated fats and contain zero cholesterol. You should try for breakfast, some soy-based sausage patties and for dinner bean burgers—they are delicious.

6. Get your vitamin B12

As you probably know, vitamin B12 is naturally found only in animal products. Vegetarians should choose fortified foods such as cereals or soy products, or take a vitamin B12 supplement if they do not consume any animal products.

Leave a Comment

Your email address will not be published.

You might also find interesting :

high blood pressure

High Blood Pressure? Avoid These 10 Foods

Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all Americans have blood pressure higher than average, just not

bread

5 Types Of Bread Nutritionists Love

Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone Age. Ancient Egyptians also baked

7 Best Copycat Recipes To Try ASAP

Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And even though more and more eateries have opened back

sandwich

8 Most Delicious Sandwich Shops In The US

Sandwich Shops You probably won’t come across as many sandwich chains in our country as the number of fast-food burger joints. However, this doesn’t mean that there are fewer sandwich

heart

12 Foods Your Heart Will Thank You For

Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly beneficial for it because of

eat healthy & recipes

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

viking

8 Reasons Why Vikings Were the Best Eaters

Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

restaurant

23 Best Family Restaurant Chains in America

Which is your family’s go-to restaurant? Families of all kinds come together all the time at restaurants for comfort food and diner classics. Sometimes at buffets, and often for all-day

From Our Network