The 30 Healthiest Foods You Can Eat, According to Nutritionists

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9. Quinoa

Known for its high protein and fiber content, the ancient grain has been said to aid weight loss and improve overall health. “Quinoa is a great source of protein, fiber, and magnesium. It is a versatile plant-based protein that can be substituted as rice in many recipes and included in baked goods as well. It can be added to almost anything for an extra protein-packed snack,” says Crovak.

Have a sweet tooth? This nutritionist says, “It’s especially delicious in chocolate, adding some extra crunch in every bite.”

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