The 30 Healthiest Foods You Can Eat, According to Nutritionists

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3. Ginger

Used for thousands of years to tame troubled tummies and aid digestion, ginger is one of the healthiest foods on the planet.

“One of the best known digestive aids, ginger contains the active compound gingerol, which has been shown to help indigestion, nausea, and vomiting,” says Dr. Tasneem Bhatia, MD, also known as Dr. Taz, a weight loss expert and author of What Doctors Eat and The 21-Day Belly Fix. “This same compound also has anti-inflammatory properties, assisting in relief of joint pain and inflammation.”

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