The 30 Healthiest Foods You Can Eat, According to Nutritionists

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28. Eggs

As you probably know, eggs are among the healthiest and most nutritious foods on the planet. “Whole eggs are a great source of choline, an essential nutrient needed for optimal cognitive function, metabolism and transport of lipids, and cardiovascular health,” Kristin Koskinen, RDN, LD, CD, says.

“Eggs from pastured hens or those fed an omega-3-rich diet also provide essential fatty acids that are known to be anti-inflammatory and support brain health. Concerns about eating eggs and serum cholesterol have been set aside in recent years.”

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