The 30 Healthiest Foods You Can Eat, According to Nutritionists

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15. Wild salmon

“Salmon contains a good dose of omega-3 fatty acids as well as a unique combination of antioxidants including DMAE and astaxanthin (which makes it pink),” says Dr. Taz. “All of these constituents control inflammation and contribute to a hydrated and youthful appearance.”

It is worthy to note that wild salmon contains more nutritive value than the farmed one, so embrace the wilderness.

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