The 30 Healthiest Foods You Can Eat, According to Nutritionists

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12. Sweet potatoes

The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with health benefits.

“Although a starchy food, sweet potatoes are rich in beta-carotene which is essential for healthy skin and eyes,” says Crovak. “They are a great source of fiber as well and can be added to casseroles, roasted or steamed as a side dish, or even as a french fry substitute. I even love them baked and sprinkled with cinnamon and a touch of butter for a sweet treat.”

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