The 30 Healthiest Foods You Can Eat, According to Nutritionists

Healthy eating is all about eating smart and enjoying your food. Yes, we all want to live a healthier life, but most of us feel discouraged right from the start. No matter how tough your health journey may be, always remember that nothing worth having comes easy.

So, next time you go shopping, make a list with some healthy foods you are actually obsessed with. To make things easier for you, we’ve created a list of 30 healthy foods nutritionists eat every single day.

Prepare your pantry with these foods to kick-start your health journey — you will not regret it! 

Photo by GerDukes from Pixabay

1. Avocados

Avocados are different than most fruits because they are packed with healthy fats instead of carbs. “I am a huge fan of these fruits! They’re packed with Vitamin C to help boost your immune system and healthy fats which are an essential part of your diet,” says New York City-based dietitian Aislinn Crovak, RD, CDN.

“They are a great addition to most foods, as a spread on sandwiches, or even plain with some sea salt and freshly cracked pepper. My go-to morning breakfast is two sunny side up eggs with a side of creamy avocado, delicious and nutritious!”

And here’s a pleasant surprise: “Avocados also offer up to 40 percent of your daily recommended fiber intake!” exclaims Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot’s Guide to Plant-Based Nutrition.

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