These Are the Worst Foods for Your Brain!

Photo by Dzenina Lukac from Pexels

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory.

“The quality of your diet has been directly linked to the health and optimal functioning of your brain,” says Dr. MaryAnhthu Do, a neurologist affiliated with Community Hospital, Munster, IN, St. Catherine Hospital, East Chicago, IN and Community Stroke and Rehabilitation Center, Crown Point, IN. She outlines six types of foods that are more likely to cause dementia-related brain decline.

Steer clear of these foods that affect your brain!

1. Added sugar

There are several research studies and clinical trials that indicate a high sugar or artificial sweetener intake is directly linked to poor cognitive function. Baked goods, fruit juices, soda, ice cream and the majority of processed foods available on the market have high levels of added sugar.

2. Saturated fats

Some fats are good, like those which are found in avocados, almonds and wild-caught salmon, but the saturated fats found in animal and dairy products such as cheese and fast-food hamburgers, have been associated with poor memory.

3. Fried foods

Consuming too much fried food can increase your blood cholesterol levels. A JAMA study revealed that people who have high levels of bad (LDL) cholesterol and low levels of good (HDL) cholesterol are more likely to have a build-up of beta-amyloid proteins in their brain, which are indicators of Alzheimer’s disease and dementia.

4. Processed foods

These convenience foods, including processed meats are packed with preservatives, sugar, artificial sweeteners, sodium and other chemicals. Also, these foods are often stripped of nutrients. Certain studies have shown a direct link between the consumption of these foods and brain decline, especially as we age.

5. Simple carbs

Made with white flour, these carbs can cause blood sugar to spike and then crash. Anything made with flour should include “sprouted” or “stoneground” grains. Another option is whole wheat flour. Too much consumption of simple carbs over time can affect the hippocampus, which is the center for learning and memory.

6. Trans fats

Trans fats are found in fast food, microwave popcorn, margarine, frozen pizza, refrigerated dough and coffee creamer. They have been shown to affect memory and cognitive function as well as increase bad cholesterol and decrease good cholesterol.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

9 Surprisingly Good Uses For Salt

We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt

7 Ways Seafood Can Improve Your Body

Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why, in the US, there has

eat healthy & recipes

11 Least Unhealthy Junk Foods

From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings

10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and

11 Foods That Fight Chronic Diseases

One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

11 Foods That Combat Lung Inflammation

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though

Fitness

beauty & tips

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

From Our Network