8 Powerful Foods That Boost Health As You Age

As we age, our metabolism and overall health change a lot. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, EdD, a nutritionist and professor at Boston University. “You have to start treating your body like you do your cars and your home. Sometimes, you forget that your body is a well-oiled machine,” she adds.

Even though we all know the basics of a healthy diet, it’s great to have a list of foods that can keep us healthy as we age — read on to discover it.

Photo by Bruno Scramgnon from Pexels

Blueberries


In a study, people who regularly ate blueberries experienced slower cognitive decline — an aging delay of as much as 2.5 years — than less avid berry eaters.

“Always delicious,” says Angel Planells, a nutritionist in Seattle, “and packed with various antioxidants.” Antioxidants — things like vitamin C and vitamin E — keep your cells healthy. “You can’t go wrong with any of the berries, usually,” Planells says, “but blueberries really come packed with nutrients that are beneficial for the body.”

1 23 ... 8NEXT »

You might also find interesting :

7 Canned Foods Nutritionists Actually Buy

Due to the coronavirus pandemic, we have all stocked up on non-perishable items, such as canned foods and that’s mainly because they are among the emergency food supply items the

eat healthy & recipes

These 7 Foods Make You More Hungry

As crazy as it sounds, some foods can make you hungrier. And that’s mainly because “certain foods can signal your body to store them as fat, rather than use them

8 Common Foods That Slow Down Your Metabolism

When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower

9 Diet Changes You Should Make After 40

As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These

Fitness

beauty & tips

10 Common Foods That Help Reduce Bloating

According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

8 Powerful Home Remedies That Actually Work

Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home

From Our Network