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7 Tricks to Healthify Your Favorite Meals

Photo by JÉSHOOTS from Pexels

Add vegetables into pasta

“A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms and lentils,” says Laura Moore, RD, director of the dietetic internship program at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health.

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