10 Foods You Should Throw Out Immediately

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Fruit juice

“Talk about turning a good food bad,” says Leah Kaufman, MS, RD, CDN a New York City-based Registered Dietitian. “When you transform produce into juice, you take away its fiber—one of the major benefits of consuming whole fruits and vegetables. What you wind up with is a drink that’s so concentrated with sweetness, it can have as much sugar as a soda.”

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