9 Sugary Drinks That Are Almost As Bad For You As Soda

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Sweetened non-dairy milks

Even if non-dairy milks like almond milk, cashew milk, and soy milk are better options than cow’s milk, choosing the wrong will offer you a sugar bomb for breakfast. “A glass of chocolate plant-based milk can have the same amount of sugar as a handful of cookies or a chocolate bar,” says Ilyse Schapiro RD, author of Should I Scoop Out My Bagel?.

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