9 Sugary Drinks That Are Almost As Bad For You As Soda

Photo by bhofack2 from Envato

Sweetened non-dairy milks

Even if non-dairy milks like almond milk, cashew milk, and soy milk are better options than cow’s milk, choosing the wrong will offer you a sugar bomb for breakfast. “A glass of chocolate plant-based milk can have the same amount of sugar as a handful of cookies or a chocolate bar,” says Ilyse Schapiro RD, author of Should I Scoop Out My Bagel?.

PREV1 ... 56 7 8910NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

24 Things To Do With Food Scraps

AVOCADO PITS: The pit from an avocado has an unexpected purpose! Instead of trashing it, store the avocado pit in the jar with your guacamole. It will keep it from

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

eat healthy & recipes

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

7 Ways Seafood Can Improve Your Body

Skin Around our mid-twenties, our skin starts to produce less collagen. Thanks to this, wrinkles, fine lines, and dark spots begin to show on our faces and bodies. If you’ve

11 Least Unhealthy Junk Foods

Pretzels When you’re itching for a salty, crunchy snack, there’s nothing quite like pretzels or potato chips. While high-calorie chips are widely known for being less-than-ideal snack choices, are pretzels

Fitness

beauty & tips

9 Reasons You Need More Turmeric In Your Life

Balances Blood Sugar Studies have shown that the blood sugar-lowering effects of turmeric are seen only in individuals with dysglycemia or abnormal glucose levels. But let’s be clear! Turmeric does

9 Surprisingly Good Uses For Salt

Stain Remover Instead of filling up your life with endless bottles of cleaning products, make the most of what’s already in your kitchen! With these fantastic tips, you can save

10 Exercises That Can Bolster Your Brain Power

Digital Detox It’s hard to envision a person not using tablets, smartphones, or laptops. Even though it gives us incredible learning and communication opportunities, it also overwhelms our brains because

11 Foods That Can Keep the Blues at Bay

Beets From keeping blood pressure in check, improving athletic performance, fighting inflammation, and boosting digestive health to preventing different types of cancers, aiding weight loss, and supporting brain health, there’s

From Our Network