9 Sugary Drinks That Are Almost As Bad For You As Soda

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Fruit juice

Even if you choose 100% fruit juice and avoid beverages with added sugar, they’re still high in the sweet stuff, because fruit is rich in fiber, juice is not. For example, a cup of grape juice contains 36 grams of sugar and a cup of apple has 31 grams—while a can of lemon-lime soda has 44 grams.

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