When you’re thirsty, drink water—stop sipping sugary drinks! According to the Center for Science in the Public Interest, these beverages make up almost half of all added sugar in the average American’s diet. Opt for healthier choices—your waistline and health will thank you.
Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin
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