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10 Foods Nutritionists Avoid at All Costs

As the saying goes, you are what you eat. So, if you want to be healthier, watch your plate and consider the advice of an expert.

Find out the foods nutritionists avoid at all costs!

Photo by Nicolas Postiglioni from Pexels

Processed deli meats

“Processed deli meats can contain a wide variety of additives from nitrates to carrageenan that can increase inflammation in the body and have even been scientifically linked to increased risk in colon cancer,” says Megan Faletra, MS, an integrative dietitian nutritionist, certified yoga Instructor, and founder of The Well Essentials. “Opt for organic, nitrate and antibiotic-free deli meats from brands that are focused on changing the way meat products are produced in the USA.”

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