No matter what fruit you eat on a regular basis, your body collects endless benefits.
Peaches and nectarines: Packed with potassium
We all know that bananas are packed with potassium, but if you’re not a fan of eating bananas, two peaches or nectarines have about 250 mg of the essential mineral. According to the National Institutes of Health, potassium is great for nerve and muscle health. As a plus, peach skins are rich in antioxidants.
Pineapple: Powerful anti-inflammatory
This exotic fruit and delicious fruit is packed with bromelain, an anti-inflammatory enzyme that has been shown to minimize the risk of heart attacks and strokes, according to research in the journal Biomedical Reports. You can enjoy it frozen, dried, or fresh.