Unfortunately, we consume way too much added sugar. Yes, we need sugar for energy, but experts say that the amount of added sugar we consume is far more than needed. Added sugar is hidden in our favorite foods – find out the sneaky sources of added sugar and try to reduce the consumption.
If you have asthma, allergies or you are just trying to quit smoking, watch your plate! Consuming certain foods may help you breathe better due to their nutritional values. In