These 10 Common Foods Make Inflammation Worse

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Processed foods

Processed foods like your morning cereal or flavored oatmeal may look healthy from the outside, but studies have shown that these foods are linked to inflammation and heart disease. In a 2019 study in BMJ, researchers tracked more than 105,100 adults for a median follow-up period of five years.

They found that there was a 12 per cent increase in the risk of cardiovascular disease for every 10 per cent increase in the amount of ultra-processed food consumed.

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