A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.
Low- or No-Fiber Cereals
Cereal that is high in carbohydrates and sugar and low in fiber will cause your blood sugar to spike, then quickly drop-which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, RD, author of The Pinterest Diet, recommends choosing cereal with at least three grams of fibre per serving. Boost the fiber further by adding berries, a sprinkle of wheat germ or flaxseed, or sliced almonds.