rrr

9 Popular Breakfast Foods That Are Bad for Your Health

A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.


PHOTO: SHUTTERSTOCK

Low- or No-Fiber Cereals

Cereal that is high in carbohydrates and sugar and low in fiber will cause your blood sugar to spike, then quickly drop-which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, RD, author of The Pinterest Diet, recommends choosing cereal with at least three grams of fibre per serving. Boost the fiber further by adding berries, a sprinkle of wheat germ or flaxseed, or sliced almonds.

1 23 ... 9NEXT »

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network