7 Foods That Whiten Your Teeth (and 4 to Avoid)

EMMA KAPOTES/RD.COM, ISTOCK/DAVE-WHITE

Teeth whitener: Celery

Celery (along with carrots) has an exceptionally high water content, which strengthens your gums and washes away food debris. According to Dr. Graves, celery’s rigid structure also gives it tooth-scrubbing benefits, allowing it to physically strip superficial stains from the surface of enamel when eaten raw.

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