10 Healthy Breakfast Ideas That Don’t Involve Eggs

You don’t have to resort to a sad bowl of bran cereal to start your day off right.


ISTOCK/NADIANB

Whip up a green smoothie

Start your day right by packing in tons of nutrient-rich produce into a simple smoothie. Load your blender with a half-cup each of yogurt and low-fat milk for energizing protein, then top it with a cup or two of your favorite fruits.

For an even bigger health punch, go green by adding a cup of vitamin-rich spinach or kale. Don’t worry—spinach doesn’t have a strong taste, so you won’t be able to taste it over the fruit.

1 23 ... 10NEXT »

You might also find interesting :

These Are the Worst Foods for Your Brain!

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of

7 Tricks to Healthify Your Favorite Meals

Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms

8 Powerful Home Remedies That Actually Work

Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home

8 Food Scraps You Can Actually Eat

According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and

10 Foods You Should Throw Out Immediately

Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately from experts! Rice cakes Rice

eat healthy & recipes

The Best Foods to Prevent Ulcers

Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which

20 Foods That Sabotage Your Sleep

You could be the picture of perfection when it comes to eating early in the evening, not watching TV all night on the couch, and even curling up in an

Fitness

beauty & tips

How to Make a Healthy Smoothie

The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

From Our Network