Sure, you might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking? Your diet. While filling your body with junk can make your energy plummet, eating healthy, nutrient-dense foods will do the opposite, allowing you to maximize your levels and conquer every task on your to-list. When you’re ready to see some major improvements, start with these 10 trustworthy foods.
Ginger’s anti-inflammatory effects and ability to boost the immune system have been used for years, but that’s not the root’s only benefit. According to a 2011 study published in Herbal Medicine: Biomolecular and Clinical Aspects, it can also improve your circulation, which helps deliver oxygen around your body, making you feel more energized.