10 Foods That Can Give You More Energy

Sure, you might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking? Your diet. While filling your body with junk can make your energy plummet, eating healthy, nutrient-dense foods will do the opposite, allowing you to maximize your levels and conquer every task on your to-list. When you’re ready to see some major improvements, start with these 10 trustworthy foods.


Ginger

Ginger’s anti-inflammatory effects and ability to boost the immune system have been used for years, but that’s not the root’s only benefit. According to a 2011 study published in Herbal Medicine: Biomolecular and Clinical Aspects, it can also improve your circulation, which helps deliver oxygen around your body, making you feel more energized.

1 23 ... 10NEXT »

You might also find interesting :

20 Foods That Sabotage Your Sleep

You could be the picture of perfection when it comes to eating early in the evening, not watching TV all night on the couch, and even curling up in an

How to Make a Healthy Smoothie

The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service

10 Foods That Can Give You More Energy

Sure, you might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking? Your diet. While filling your

15 Superfoods That Support Thyroid Health

If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe it’s for your brain. But

eat healthy & recipes

15 Healthy Foods Doctors Always Eat

Most doctors don’t learn how food works on the body. They learn how to fix the body when you eat the wrong foods. Fortunately, we found the ones that do

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

9 Foods Worth Buying in Bulk

Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in

From Our Network