If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe it’s for your brain. But have you ever thought about the best foods for thyroid patients? Yes, just like all of those other health-based goals, your tiny, monarch-shaped gland requires culinary attention—because it’s one of the most important parts of your body.
If you don’t keep it in good shape, you could suffer rapid weight fluctuation, a loss in bone density, and even a precipitous drop in sex drive. And so if you’re wondering about the foods that are good for your thyroid, you’ll want to keep this list with you on your next trip to the grocery store.