These 6 Homemade Smoothies Are Much Cheaper Than Chain Versions

Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added ingredients with supposed “fat blaster” or “immune support” properties, in order to command a premium.

These 6 easy smoothies are much cheaper than similar concoctions sold in stores – and just as tasty.

CHOCOLATE SMOOTHIE

This combination of bananas, almond butter, and chocolate tastes like a milkshake but is nutritionally sound. Start with a frozen banana to give the smoothie a thick texture and subtle sweetness.

Blend it with a protein-packed teaspoon of almond butter, a teaspoon of maple syrup or honey as needed for extra sweetness, a cup of milk, and a few spoonfuls of cocoa powder. The cost is little more than $1 for 10 ounces. A similar 20-ounce smoothie featuring the same ingredients, the Lean Chocolate, is sold at Smoothie King for $5.29 before tax, or nearly triple the price per ounce.

STRAWBERRY SMOOTHIE

Although strawberries are a seasonal fruit, frozen strawberries are available year-round and are even better for smoothies than fresh.

Blend a cup of frozen strawberries with an apple and a cup of orange or apple juice to meet the recommended daily allowance of fruit for about $1. The Strawberry Whirl from Jamba Juice has the same ingredients but costs nearly $5 for the same size. For those drinking one smoothie a day, the savings from choosing homemade could be almost $30 a week.

PIÑA COLADA SMOOTHIE

Delicious with or without rum, the piña colada is a classic blended drink. A cup of frozen pineapple combined with half a cup of cream of coconut yields 12 ounces of tropical indulgence. The drink can also be made with unsweetened coconut cream. Regardless, the price comes to about $1. Compare that to the 12-ounce piña colada from smoothie chain Maui Wowi at $5.

GREEN SMOOTHIE

While many people choke down unappetizing vegetable blends to get their daily dose of leafy greens, green smoothies can actually be delicious. A blend of kale, spinach, lemon, ginger, and pineapple juice is sweet and spicy with a subtle herbal flavor.

The cost for a 14-ounce drink using high-quality greens is about $2. Smoothies from regional chains that also use high-quality ingredients are much more expensive. The 16-ounce Mean Green from Liquiteria costs $8, and the 12-ounce Rainforest from Juice Press, which includes coconut oil and banana, costs $12.

BLUEBERRY SMOOTHIE

This inexpensive blend is a great staple for the entire family. A cup of blueberries plus a frozen banana and half a cup of milk makes a generous helping for $1 or less. A similar but slightly larger smoothie from Smoothie King featuring juice blends and unknown ingredients costs more than $5. With a base of inexpensive frozen fruit, there’s no reason to pay a premium.

MANGO SMOOTHIE

The creamy texture of blended mangos lends itself to smoothies and blended cocktails. A simple combination of 1 cup frozen mango, 1 cup frozen pineapple, and half a cup of orange juice creates a bright and juicy smoothie packed with nutrition for about $1.50.

Smoothie King offers a similar smoothie of the same size for $5.29 before tax. The smaller Mango Orange smoothie from Maui Wowi is 14 ounces of orange and mango and costs $5.

Leave a Comment

Your email address will not be published.

You might also find interesting :

Poisonous Foods

9 Poisonous Foods We Eat DAILY

How Many Poisonous Foods Do YOU Eat? When eating, we generally look for food that we think tastes delicious. Some people even like to focus on how healthy a particular

skin

9 Foods That Affect Your Skin

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus only on washing and moisturizing.

eat healthy & recipes

vitamin enriched foods

10 Vitamin Enriched Foods for a Healthy Diet

Vitamin Enriched Foods It’s a well-known fact that vitamins are essential for our health. They’re necessary because we can’t make them ourselves, and therefore, we have to ingest them either

bread

5 Types Of Bread Nutritionists Love

Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone Age. Ancient Egyptians also baked

7 Best Copycat Recipes To Try ASAP

Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And even though more and more eateries have opened back

heart

12 Foods Your Heart Will Thank You For

Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly beneficial for it because of

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

high blood pressure

High Blood Pressure? Avoid These 10 Foods

Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all Americans have blood pressure higher than average, just not

sandwich

8 Most Delicious Sandwich Shops In The US

Sandwich Shops You probably won’t come across as many sandwich chains in our country as the number of fast-food burger joints. However, this doesn’t mean that there are fewer sandwich

From Our Network