10 Secrets to Make Your Food Healthier Without Even Trying

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Poke holes in your broccoli’s bag

There’s more than one way to make this cancer-fighting superfood even healthier. Storing broccoli wrapped in a plastic bag with tiny pricks in it will give you up to 125 percent more antioxidants than if you had stored the broccoli loosely wrapped or in a tightly sealed bag. Use a salad fork to get holes all over.

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