10 Secrets to Make Your Food Healthier Without Even Trying

LILIGRAPHIE/SHUTTERSTOCK

Cook carrots whole

Carrots are more nutritious cooked than raw. And when cooked whole, they have 25 percent more falcarinol, a cancer-fighting compound, than carrots that have been chopped beforehand. Chomping on carrots as a snack can also prevent you from overeating, thanks to their fiber content.

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