10 Secrets to Make Your Food Healthier Without Even Trying

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Pick the yellowest ears of corn

You’ll reap 35 times more beta-carotene than white corn! Beta-carotene, a precursor to vitamin A, contains powerful antioxidant functions that can boost your immune system, improve eye health, and lower your risk of heart disease. However, taking beta-carotene as a supplement—as opposed to getting it through vegetables—could increase your risk of lung cancer.

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