Stay Young and Healthy With These 20 Anti-Aging Foods

Watermelon

To greatly boost your intake of water in the yummiest way possible, reach for a few slices of watermelon. Water on its own has the power to keep your skin looking young and fresh, simply by supplying water to the cells that make up your skin, says the University of Wisconsin School of Medicine and Public Health. As an added bonus, watermelon is also packed with a phytochemical called lycopene, which works to protect the skin from ultraviolet rays that can cause sun damage.

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