Stay Young and Healthy With These 20 Anti-Aging Foods


To boost your body’s collagen production the natural way, increase the number of oranges you eat on a regular basis. According to Lyssie Lakatos and Tammy Lakatos Shames of The Nutrition Twins, oranges contain collagen, which makes the skin more elastic, dewy, and younger-looking. Even better, oranges also contain plentiful amounts of vitamin C, which has the ability to boost your immune system and give you relief from any current cold symptoms.

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