Stay Young and Healthy With These 20 Anti-Aging Foods

Beans and lentils

Lentils might be the saving grace that your hair truly needed at this stage in your life, since their abundance of vitamin B9 has the power to both prevent gray hairs and balding. Aside from that, beans and lentils are both excellent sources of protein that fuel your body and give you a much-needed energy boost in a natural, crash-free way.

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