Stay Young and Healthy With These 20 Anti-Aging Foods

Beans and lentils

Lentils might be the saving grace that your hair truly needed at this stage in your life, since their abundance of vitamin B9 has the power to both prevent gray hairs and balding. Aside from that, beans and lentils are both excellent sources of protein that fuel your body and give you a much-needed energy boost in a natural, crash-free way.

PREV1 ... 1920 21

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

food poisoning

11 Shocking Food Poisoning Stories

Ergot Poisoning In Pont-Saint-Esprit On August 16, 1951, over 250 residents of a small French village were overcome with hallucinations and madness. This resulted in 50 people being sent to

eat healthy & recipes

viking

8 Reasons Why Vikings Were the Best Eaters

Fatty Fish Salmon, herring, or mackerel are a must, according to specialists in the Scandinavian Diet. Fish is filled with omega-3 fats. It’s rich in protein and other nutrients and

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

restaurant

23 Best Family Restaurant Chains in America

Takeaway Big franchise chain restaurants are usually the unsung heroes of anniversaries, affordable first-dates, and for any bachelor whose cooking skills begin and end in front of a microwave. But

12 Foods That Interrupt Your Sleep Schedule

So What CAN You Eat? Try eating foods with good sources of tryptophan that will enhance your body’s melatonin and serotonin production. This includes things like eggs, walnuts, cherries, salmon,

24 Things To Do With Food Scraps

CARROT PULP: If you’re juicing carrots, don’t toss the leftover pulp that you don’t use! It’s great in a variety of recipes. Carrot pulp can be fantastic to use in

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

From Our Network