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Stay Young and Healthy With These 20 Anti-Aging Foods

Oatmeal

For your next breakfast, make yourself a bowl of oatmeal—or, more specifically, steel-cut oatmeal, since it has less sugar (an anti-aging no-no) than your bowl of standard oatmeal. Oatmeal is loaded with zinc and iron, which are known to boost hair and nail growth.

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