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Stay Young and Healthy With These 20 Anti-Aging Foods

Sesame seeds

To maintain healthy bones for life, increase your sesame seed intake. Packed with calcium, iron, magnesium, phosphorous, and fiber, they’re are essential to keeping your bones healthy and strong, says Annie Kay, lead nutritionist at Kripalu Center for Yoga & Health. Bonus: they’re delicious—and not uncommon. Next time you’re at a poke spot, just ask for a sprinkling.

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