Ghee
Ghee, a form of clarified butter that’s a staple in Indian cuisine, can contain a multitude of healthy fats that work to keep your skin soft and smooth—when it’s made from high quality, organic butter, that is.
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17. Grapefruit Water content: 88% Just like oranges, grapefruits are citrus fruits too, but not that hydrating as oranges. Still, they are found on our list since half a grapefruit
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12. Sugar Alcohols Are you looking for healthy, sugar-free foods? What about chewing gum? Then you might want to check the ingredients list for sugar alcohols, typically used in these
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Bananas promote weight loss, proper digestion and good heart health Just like grapes, bananas are extremely delicious, nutritious and can be found all over the world in every supermarket. Many
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Pie and Pastries On top of serving as a delicious snack and in some cases meals, pies and pastries also promise a huge dose of saturated fat. Everything from flaky
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Fast food Baked Potatoes Plain baked potatoes are pretty healthy… Problems arise when you start adding all the toppings. Butter, cheddar cheese, ranch dressing, bacon, and sour cream will turn
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Green Potatoes Many people wrongfully assume that green potatoes are just young when in reality, those green spots only appear when they’re been sitting around for a while. Potatoes exposed
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Garlic Garlic is one of the most nutritious foods that has medicinal properties as well. According to Dr. Simran Saini, Delhi-based Nutritionist and weight loss consultant, “the high sulfur content
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5. Greek Yogurt Ahh, the famous Greek yogurt again… Yes, because every single inch of it it’s pure health! Greek yogurt benefits your health in so many ways… As a
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Yogurt In general, dairy products contain calcium and probiotics which are good for your bones and digestive system. Nevertheless, nutritionists recommend eating Greek yogurt every day, because they are healthier
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Try to add celery to your diet Many people don’t know, but celery is one of the most nutritious veggies that contain a lot of essential antioxidants, vitamins and minerals.
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They do not have to break the law for you In some countries, even in the United States, it is illegal to sell cigarettes and alcohol to minors or after
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Stay away from low fat peanut butter First of all, you have to know that peanut butter is really good for your health because it contains both protein and unsaturated
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