Ghee, a form of clarified butter that’s a staple in Indian cuisine, can contain a multitude of healthy fats that work to keep your skin soft and smooth—when it’s made from high quality, organic butter, that is.
7. Dannon Oikos Greek Nonfat Yogurt Plain PER 5.3 OZ: 80 calories, 0 g fat (0 g saturated fat), 60 mg sodium, 6 g carbs (0 g fiber, 6 g
7. Eggs We can all agree that an egg is probably the most humble kitchen staple, however, its benefits are far from being so. As a matter of fact, egg
7. Dairy Products “Organic is a great option for dairy, especially butter,” says Ramsden. Organic dairy cows spend part of their spring and summer outdoors, where they graze on grass
Now you can cook more and actually spend less time in the kitchen. How is this possible? From air fryers to electric jar openers, there are some smart kitchen tools
10. Ginger Ginger is a go-to ingredient of Nesochi Okeke-Igbokwe, MD, an internal medicine physician and health expert in New York. “I’m a huge fan of adding it to a
8. Yogurt Yes, you can add yogurt to your surprisingly healthy carbs list. “I’ve had clients come to me saying they’ve been told to avoid yogurt,” says Hagar, and she
Bad for Your Heart: The Alkaline Diet The idea of following the Alkaline diet is that by lowering the acidity of your body, you’ll be healthier and less prone to
16. Tea “Tea is a good source of polyphenols, which have anti-inflammatory and antioxidant effects. That’s why tea is believed to promote cardiovascular health and support healthy vision, teeth, bones,
7. Avocados Avocados are incredibly nutritious. They are loaded with healthy fats and fiber and some of the most abundant nutrients found in them are vitamin K, folate, vitamin C,
11. Iodine If you have thyroid issues, you probably know that iodine is crucial, because your body can’t produce it. However, try to take it from your diet. “Thyroid health and
8. Don’t add (too much) sugar to your coffee Did you know that flavored coffees can have upwards of 100 grams of added sugar depending on size and add-ins? That’s
9. Dark chocolate And…the best is yet to come, because eating dark chocolate can cut your risk of stroke. While we all know that milk chocolate is high in sugar
Seafood Seafood is a great option when you want to replace red meat, and, as you probably know, fresh fish is super healthy (even if we don’t eat enough), but
8. Egg Yolks Why egg yolks? Because the protein in an egg is found in the white, while the fat, vitamins, and minerals are mostly found in the yolk. One
7. Cereal You favorite cereals might contain bags of caffeine. And, yes, it makes sense that a chocolate-flavored cereal contributes caffeine to your day. Take Cocoa Puffs, for example. This
7. Canned artichoke hearts A study by the US Department of Agriculture found that artichokes were one of the top vegetables when referring to the total antioxidant levels. They are
10. Protein Powder supplements Mixing some tablespoons of protein powder with plain water after exercise isn’t always necessary, says Dana Angelo White, MS, RD. “Many people think they need to
7. Pasta A pasta dinner is actually a meal of blood sugar-spiking carbs. That’s why you should really try swapping regular pasta for the whole grain kind—or just opt for
9. Granola and protein bars Granola and protein bars are also a great on the go option for those who don’t have enough time to eat at home and this
7. Flaxseed meal Unlike whole flaxseed, “flaxseed meal is easily digested and rich in lignans, prebiotic compounds that nourish bacterial cultures in the gut,” says Kleiner. The result is healthier
8. Omega-6 fats Daylong believes our diets are packed with too many omega-6 fatty acids—just think about vegetable oils, chicken, cereal grains—and without the balance of healthy omega-3 fats, the
10. Flavored instant oatmeal Oatmeal alone offers plenty of health benefits such as improving blood sugar control and lowering cholesterol levels while protecting LDL cholesterol from damage. “It’s such a
6. Martini The favored tipple of now nine James Bonds, the classic martini has always had an air of sophistication to it (thanks largely to 007) but the three digit
11. Jack in the Box’s Southwest Chicken Salad This salad, along with the Grilled Chicken Salad, Chicken Fajita Pita and Chicken Teriyaki Bowl are all solid low-carb choices according to
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
8. Tea Not only is green tea loaded with skin-nourishing antioxidants, it has anti-inflammatory properties that can actually heal damaged skin and prevent blemishes. “It may help increase blood flow
8. Fenugreek Main use: Lowering blood sugar Typical dosage: 5 to 30 grams with each meal or 15 to 90 grams with one meal per day “Fenugreek is an herb
8. Nuts Nuts are great, so go nuts, because they give your body a proper dose of vitamin E, which helps minimize inflammation, enhances your immune system and promotes the
You can easily boost the nutrition content of your meals by picking some healthier options. Fortunately, with a quick tap on your smartphone, you can order your favorite foods in
Combo #8: Peanuts and Whole Wheat According to Diane Birt, PhD, a professor at Iowa State University and a food synergy expert, the specific amino acids absent in wheat are
The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts share what’s on the top of their frozen foods
9. Rice According to American College of Gastroenterology, rice and rice flour make a great substitute for starches such as wheat, oats, corn and potatoes. And that’s because the small
When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer
If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to
Overthinking leads to negative thoughts and this can really affect your weight loss plan. Maybe you didn’t found the right nutritionist for you or maybe you’ve started your weight loss
The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of
Sprinkle 1/2 cup of blueberries on your cereal Many studies found that blueberries are loaded with important antioxidants that can slow brain aging and protect your memory. Not into cereal?
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