Ghee, a form of clarified butter that’s a staple in Indian cuisine, can contain a multitude of healthy fats that work to keep your skin soft and smooth—when it’s made from high quality, organic butter, that is.
7. Other specified feeding or eating disorder Other specified feeding or eating disorder (OSFED) includes conditions that carry many of the same symptoms as anorexia and bulimia—problematic eating patterns, distorted
8. White bread Being a simple carb, white bread is converted into sugar almost immediately upon entering your mouth. So, you should think twice as you walk down the supermarket
When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer
8. Burgers with the Bun “Never waste your time with a bun, it’s an easy way to reduce the fat and calories,” says Muhlstein. “If I eat a burger, I
9. Pair your healthy meals with balsamic vinegar “Balsamic vinegar contains powerful flavonoids called anthocyanins (the same type found in blueberries), which can help reduce the risk of hypertension and
If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to
7. Kiwi GI: 58 GL: 7 Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 g of carbohydrates,
Overthinking leads to negative thoughts and this can really affect your weight loss plan. Maybe you didn’t found the right nutritionist for you or maybe you’ve started your weight loss
8. Cabbage The humble cabbage and its cousins (brussel sprouts and cauliflower) can produce anti-cancer chemicals! This cruciferous vegetable contains sulforaphane, a chemical compound that may help protect against cancer.
9. Coffee For all those coffee lovers out there: You can start improving your circulation with a delicious cup of Joe! This popular beverage often gets a bad reputation, based
The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of
17. Broccoli “In addition to being loaded with bone-building vitamin K and absorbable calcium, broccoli is an alkalizing food that’s been linked to greater bone density and reduced bone loss
Coffee creamer Coffee creamer and sunblock contain titanium dioxide, an ultraviolet radiation blocker that doubles as a whitening agent. Besides hiding in many conventional creamers, it’s also found in seemingly
Carrots A study in the European Journal of Nutrition reported that carrots contain soluble fiber, largely from pectin, which could be the reason they’ve been shown to lower cholesterol. They
Eat fruity desserts “Frozen bananas have that ‘ice cream’ feel when pureed,” Moore says. “The great thing is you can add all sorts of healthy ingredients such as nut butters
Condiments “I find that a lot of the name brands have just a little better quality,” says Proto. “It’s worth the few pennies more you pay.” Anything neutral, like white
Double Quarter Pounder With Cheese 780 calories 45 g fat (21 g saturated fat, 2.5 g trans fat) 1,310 mg sodium 43 g carbs (3 g fiber, 10 g sugar)
Pretzels Nutritionist Cara Walsh, RD, explains: “Pretzels are basically made out of sugar—simple carbs. The refined-carbohydrate product contains no nutrients that are beneficial for health plus they aren’t satisfying, which
Grapefruit: Vitamin C powerhouse Only a half of grapefruit contains nearly 50 percent of your daily vitamin C, as well as high levels of fiber, potassium, and vitamin A. Due
Chocolate milk “Dairy contributes naturally occurring lactose, but many brands add additional sweeteners along with the chocolate flavor,” says Cara Harbstreet, MS, RD, LD of Street Smart Nutrition. Some well-known
Double Quarter Pounder With Cheese 780 calories 45 g fat (21 g saturated fat, 2.5 g trans fat) 1,310 mg sodium 43 g carbs (3 g fiber, 10 g sugar)
Canned soup Making your own homemade soup can be a healthy alternative to unhealthier store-bought varieties. Foods high in MSG, which is often found in canned soup, lead to chronic
Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which
Bottled green tea Are you drinking an antioxidant-packed health beverage or the equivalent of sugar water? A report from ConsumerLab.com found that certain brands of bottled tea sold in stores
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
Ginger for nausea “Although we do not yet understand the exact method that allows ginger to be effective at reducing nausea, it is thought it may work by obstructing the
“Detox” Diets And “Detox” Products Detox is one of those “health” buzzwords that are everywhere these days—from detox diets to detox shakes and detox waters. The idea behind “detoxification” is
Pasta cooking water “The cooking water from pasta is a culinary gem,” says Retelny. “It contains the natural starch from the pasta—and depending on the type of pasta, it can
Cold cereal “Most cold cereals—even the ones that seem healthy—are carb-laden, sweet and highly processed. They are definitely not the breakfast of champions—at least not thin champions,” says Lauren Slayton,
Flavored nutritional waters “Even if they don’t have added sugar, they have to be flavored somehow,” Schapiro says. “This means they may contain artificial sweeteners or Stevia. And just because
8. Condiments When packages aren’t opened, condiments have an indefinite shelf life. While every condiment has a different threshold, a visual check for changes in color and consistency as well
If there’s one certain thing we can say about green tea, it’s this: Green tea definitely deserves its well-earned super-food title. Being one of the healthiest beverages on the planet,
Thanksgiving dinner is, without a doubt, the most-anticipated meal in America each year. However, when it comes to the supposed star of the show, the Thanksgiving turkey, many of us
Intermittent fasting—periods of voluntary abstinence from food and drink—is a broad term that can be applied to many different practices. This type of dieting has spurred many books and received
The season of fresh sweet corn is short and, well, sweet! But working with the gorgeous, golden ears in the kitchen can be frustrating. Corn silk is stubborn, and removing
Mix Together Slow Cooker Ingredients Slow cooker dinners are perfect for busy weeknights. After a long day at work or school, you get to walk into a cozy house already
Condiments Summertime is the perfect time to stock up on one very common pantry staple: condiments. Ketchup, mustard, hot sauce and barbecue sauces will go on sale frequently from May
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