Ghee, a form of clarified butter that’s a staple in Indian cuisine, can contain a multitude of healthy fats that work to keep your skin soft and smooth—when it’s made from high quality, organic butter, that is.
Chicken Chicken is an excellent diet choice for a lot of reasons. For one, it’s a lean meat—a great source of protein. For another, it’s culinarily versatile; you can toss
Sauerkraut You already know to be wary of hot dogs, whose cellulose-lined tubes are stuffed with mystery meat. But you deserve a heads-up before piling on the condiments, too. Just
Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even
No matter how long it’s been since Grandma’s cooked for you, we bet you’ll never forget that “little something” in every dish she made. In addition to a pinch of
Apple cider It may be tempting to stop by a roadside stand to try the fresh cider—especially if you’re with kids who are “soooo thirsty”—but proceed with caution. When apples
“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as
Buy canned tomatoes over fresh All tomatoes have cancer-fighting properties, but the most nutritious tomatoes in the supermarket aren’t in the produce aisle! Processed tomatoes are the richest known source
Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added
TOMATOES Time: One to five days Tomatoes are a countertop-safe vegetable with a high production rate of ethylene, which means they can be used to speed up the ripening process
Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in
Beets and dark chocolate “The earthiness of the beets highlights the sweetness of the chocolate,” says Executive Chef Sean Thompson of Chops Lobster. He loves to pair a dense, dark
There are few things more convenient than popping food in the microwave and enjoying a perfectly-cooked meal mere minutes later. However, in recent years, the safety of nuking our food
Ranch cauliflower bites Cauliflower has many similarities to its other colorful cruciferous cousin, broccoli. It’s a good source of fiber and just one cup provides 75 percent of daily recommended
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means
Shopping for gluten-free bread Unless you have celiac disease or a gluten intolerance, gluten-free breads aren’t necessarily a healthier choice. Many of them are made from starches like rice and
Spinach Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health. Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective. Healthy
Filtering and excreting waste products in the bloodstream is your kidneys job. They also maintain the body’s overall fluid balance and release hormones that make red blood cells, ensure bone
Silicon Dioxide Silicon dioxide, or silica, is a naturally-occurring chemical used in many powdered food products. In nature, you’ll find silicon dioxide in the sand at the ocean’s beaches; in
Antipasto Where You’ll Find it: Salad bars, some Mediterranean-style chain restaurants Why it’s Worse: Antipasto means “before the meal,” a time (at least in the U.S.) where salads are typically
Grilled Chicken Salad “[If I ever find myself at a fast food type place], I look for something like a grilled chicken salad to avoid those things that will spike
When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle
Eggs & Cantaloupe The most popular (and an awfully complete form of) breakfast protein works even better for you when you eat it with the good carbohydrates in your morning
Snack on apples When the natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to German research. Other studies
Fellow shoppers are pretty gross The produce department employees and you aren’t the only people handling fruit and vegetables you intend to buy. Every person who walks through that store
Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
If you spend more of your time hitting up your allergist and popping meds to control your itchy eyes, sneezing, and congestion more than you’d like to admit, it might
Ghee Ghee, a form of clarified butter that’s a staple in Indian cuisine, can contain a multitude of healthy fats that work to keep your skin soft and smooth—when it’s
Trader Joe’s pepperoni-pizza mac and cheese bowl combines two tasty dishes. Whether you’re looking for an easy lunch or a late-night snack, this microwaveable meal is a solid option to
If you love food, a trip to the supermarket can be a glorious thing — zipping up and down the brightly lit aisles, grabbing items from bountiful shelves and eagerly
Use canning tongs for hot dishes It can be tricky to remove ramekins from a hot water bath to cool. Our solution: Use canning tongs. The edges are round and
Skip the peeling Try washing or scrubbing vegetables rather than peeling them, suggests Rene Ficek, a registered nutrition in Ottawa, Illinois. “Unless the peel or outer layer is unpalatable, damaged
One of the easiest and smartest ways to enjoy tomatoes is to cook up a simple sauce. Many of us have a favorite sauce recipe and there are many good
Fermented Foods Have you heard that your gut is your second brain? Fermented foods like sauerkraut, kefir, kimchi, tempeh and fermented pickles can help fight the blues by improving gut
Mayonnaise-based salads There are a lot of amazing salads that aren’t salad that you need to serve at a barbecue. But if your macaroni salad, pasta salad or cucumber salad
Rice: Indefinitely “A staple of mankind, rice is eaten by more than half of the earth’s population, and many of whom depend on it for daily sustenance,” Backe says. “Get
Mistake: Not washing hands long enough—or properly. Scrub a dub-dub—your hands are likely covered in grub. So wash them early and often to avoid cross-contamination and foodborne illness. How to
It’s no surprise that a healthy diet has a positive impact on all of your organs, including your skin. But when it comes to the role diet plays in acne,
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