Ghee
Ghee, a form of clarified butter that’s a staple in Indian cuisine, can contain a multitude of healthy fats that work to keep your skin soft and smooth—when it’s made from high quality, organic butter, that is.
Ghee, a form of clarified butter that’s a staple in Indian cuisine, can contain a multitude of healthy fats that work to keep your skin soft and smooth—when it’s made from high quality, organic butter, that is.
11. Nutmeg can cause hallucinations. Another food that can cause hallucinations is nutmeg. Who would have thought that the spice used in Thanksgiving Day pies could cause hallucinations? However, rest
21. Chia Seeds An excellent way to keep your omega-6 fatty acids and omega-3s back on track is by consuming chia seeds. Having enough of these acids is essential to
7. Brazil Nuts Another mineral most Americans (especially middle-aged ones) don’t get enough of is selenium. Thankfully, Brazil nuts are one of the best—and tasty—selenium sources. According to Sam Presicci,
10. Processed organic foods The word ‘organic’ means nothing nowadays. If today’s society has thought us anything is that marketing has the power to change even the meaning of a
13. Olive Oil A Mediterranean staple for sure, olive oil has endless health benefits. However, when it comes to heart health, researchers all over the world tried to figure out
17. Psyllium Another type of fiber that has powerful laxative effects is psyllium. It comes from the plant genus Plantago and, luckily for us, it contains both insoluble and soluble fiber.
19. Cocoa Which delicious food contains cocoa? Dark chocolate! Cocoa and any related products are high in powerful antioxidants that contain theobromine, a compound that promotes relaxation in the airways.
Takeaway Drinking enough fluids and eating the right foods can help you recover faster. However, you shouldn’t forget about rest. Even if you’re respecting dietary guidelines, without proper sleep and
10. Spices and dried herbs In order for you to use some of the staple foods listed in this article, you’ll most likely have to stock your spice rack too.
7. White rice White rice is definitely a staple food that shouldn’t miss from your pantry. And while it’s an endless dispute regarding the differences between brown and white rice,
11. Tomatoes We can’t really say that tomatoes are among the healthiest foods on the planet, but they aren’t that far either. When referring to lowering high blood pressure, they
9. Parsley Yes, a common herb has climbed its way to this list too. Because it’s filled with antioxidants that can guard you against oxidative stress, parsley is a super
Fatty Fish It comes as no surprise that fatty fish are found on this list… they are quite beneficial for our body. From keeping our heart health to reducing inflammation,
Leafy Greens Loaded with magnesium, leafy greens are superfoods we should definitely eat more of. The best sources of magnesium when it comes to leafy greens are kale, collard greens,
Canned Food Pretty much every apocalyptic movie has the protagonists eating canned foods, even years after the fabric of society has crashed. But how realistic is that? In one study,
7. Sweet potatoes Sweet potatoes pack a wide range of health benefits. From fortifying your immune system to supporting healthy vision, controlling diabetes, reducing stress, and boosting heart health, consuming
8. Cottage Cheese Price: $3.49 per 16 ounces only at Target If you’re looking for a low-calorie dairy source, but high in protein, cottage cheese is your answer. You can
6. Dark Leafy Greens All veggies are heart health boosters, but dark leafy greens are truly amazing. Spinach and kale, in particular, contain lutein, a carotenoid that can lower your
5. Dark Chocolate Yes! Eating dark chocolate on a regular basis can boost brain health! This is actually due to cocoa powder that packs several brain-boosting compounds like antioxidants, caffeine,
7. Spinach All leafy greens provide essential nutrients, but spinach, in particular, is the best in decreasing inflammation that’s caused by the painful disease named arthritis. Numerous studies suggested that
9. Grilled Chicken Breast With Green Beans and Mashed Potatoes Calories: 330 Fat: 10 grams Protein: 41 grams Carbs: 19 grams Fiber: 4 grams KFC is here! And while we
6. Cinnamon This beloved spice has been used for centuries to treat heart-related problems, including high blood pressure. While more research is needed to understand how cinnamon does its magic
7. Energy bars Energy bars may seem like a comme ci comme ça meal replacement, however, most of them are just energy vampires in disguise. Just read the labels! And
3. Spices It’s time to add a little bit of spice to your life! And the best way to do so is to mix turmeric with black pepper! Why? Because
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.
Reason no. 8: They reduce belly fat Struggling to lose weight? Plus, that stubborn belly fat just won’t go away? Well… open your fridge; you might have a probiotic yogurt
11. Red or yellow bell peppers Just like sweet potatoes, red or yellow bell peppers are great sources of beta carotene, the compound that’s converted by your body into vitamin
5. Almonds Much like walnuts, almonds are also rich in melatonin, so try to consume them more often when you have trouble sleeping. Plus, a handful of almonds packs approximately
Spinach Spinach is a leafy green vegetable that contains a lot of nutrients that can help you reduce the risk of cancer, depression, stress and diabetes. “Green leafy vegetables like
You overcook your meat The process of overcooking doesn’t only affect the quality of the meat, but your health as well. When you overcook your meat, it emits a substance
They do not have to break the law for you In some countries, even in the United States, it is illegal to sell cigarettes and alcohol to minors or after
You try to do their job Even if this behavior seems quite positive, in reality, it only confuses them, because they have their own way to dispose of the waste
You have to work out every day to have results Indeed, exercising is very important for your health, but your body needs to rest and recover after an intensive workout.
Stay away from low fat peanut butter First of all, you have to know that peanut butter is really good for your health because it contains both protein and unsaturated
10. Kirkland Organic extra virgin olive oil Price: $15.49, 2 L The benefits of extra virgin olive oil are impressive… and, quite frankly, there’s no need to buy this product
8. Cold cuts Cold cuts, or deli meats are often found at buffets and, even if a sandwich is a great on-the-go lunch, your health doesn’t deserve this treat. The