Stay Young and Healthy With These 20 Anti-Aging Foods


According to the American Journal of Clinical Nutrition, cilantro contains a wide variety of active phytochemicals that help to reduce the risk of cancer and cardiovascular disease by suppressing cholesterol synthesis and tumor growth. In short: get the fully souped-up guac next time.

You might also find interesting :

15 Superfoods That Support Thyroid Health

Chicken Chicken is an excellent diet choice for a lot of reasons. For one, it’s a lean meat—a great source of protein. For another, it’s culinarily versatile; you can toss

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

9 Foods Worth Buying in Bulk

Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in

eat healthy & recipes

15 Healthy Foods Doctors Always Eat

Grilled Chicken Salad “[If I ever find myself at a fast food type place], I look for something like a grilled chicken salad to avoid those things that will spike

9 Evidence-Based Benefits of Whey Protein

When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle


5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

9 Best Foods That Fight Anxiety

Fermented Foods Have you heard that your gut is your second brain? Fermented foods like sauerkraut, kefir, kimchi, tempeh and fermented pickles can help fight the blues by improving gut

From Our Network