Stay Young and Healthy With These 20 Anti-Aging Foods

Cooked tomatoes

That’s right—tomatoes actually contain more anti-aging properties when cooked, according to Lisa Hayim, registered dietitian and founder of The Well Necessities and TWN Collection.”Cooked tomatoes are loaded with lycopene, an antioxidant that protects the skin from damage. While raw tomatoes still provide the body with lycopene, the cooking process [makes it] easier to be absorbed,” says Lisa Hayim.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

5. Asparagus Asparagus isn’t safe to eat when you’re a gout sufferer. When referring to purine content, this veggie sits on the ‘moderately high’ purine food category. Other vegetables that

9 Signs You Need to Eat More Carbs

You experience brain fog First of all, you should understand that brain fog is not a medical condition, but it’s a term used by people who find themselves incapable of

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Spinach Spinach is a leafy green vegetable that contains a lot of nutrients that can help you reduce the risk of cancer, depression, stress and diabetes.  “Green leafy vegetables like

10 Foods You Should Always Buy at Costco

10. Kirkland Organic extra virgin olive oil Price: $15.49, 2 L The benefits of extra virgin olive oil are impressive… and, quite frankly, there’s no need to buy this product

From Our Network