Stay Young and Healthy With These 20 Anti-Aging Foods

Cooked tomatoes

That’s right—tomatoes actually contain more anti-aging properties when cooked, according to Lisa Hayim, registered dietitian and founder of The Well Necessities and TWN Collection.”Cooked tomatoes are loaded with lycopene, an antioxidant that protects the skin from damage. While raw tomatoes still provide the body with lycopene, the cooking process [makes it] easier to be absorbed,” says Lisa Hayim.

You might also find interesting :

15 Superfoods That Support Thyroid Health

Salmon You should already be eating salmon already; the fish is chock full of heart-healthy omega-3’s. What’s more, a study in Clinical Nutrition Research found that eating salmon has a

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

9 Foods Worth Buying in Bulk

Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in

eat healthy & recipes

15 Healthy Foods Doctors Always Eat

Shrimp Dr. Goldman likes to switch up her protein sources by tossing shrimp into her stir-fry dishes. Shrimp are lower in calories (about 7 calories per medium shrimp) and are

9 Evidence-Based Benefits of Whey Protein

When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

Stay Young and Healthy With These 20 Anti-Aging Foods

Cooked tomatoes That’s right—tomatoes actually contain more anti-aging properties when cooked, according to Lisa Hayim, registered dietitian and founder of The Well Necessities and TWN Collection.”Cooked tomatoes are loaded with

9 Best Foods That Fight Anxiety

Fermented Foods Have you heard that your gut is your second brain? Fermented foods like sauerkraut, kefir, kimchi, tempeh and fermented pickles can help fight the blues by improving gut

From Our Network