Stay Young and Healthy With These 20 Anti-Aging Foods

Sweet potatoes

This tasty variety of potato is chock full of vitamin A, a nutrient that has proven to revitalize collagen production in the skin, ultimately banishing fine lines and wrinkles and brightening your skin’s complexion.

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Fermented Foods Have you heard that your gut is your second brain? Fermented foods like sauerkraut, kefir, kimchi, tempeh and fermented pickles can help fight the blues by improving gut

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